5 Ways Stretching Can Provide Pain Relief and Improve Flexibility
Do you stretch regularly? If you don’t, know that you’re not the only one slacking off on this vital aspect of exercise!
Stretching is an important element of physical therapy. Targeted stretches are incorporated into practically every physical therapy treatment plan. Stretching is beneficial to everyone, from athletes aiming to improve their technique to seniors seeking relief from chronic aches and pains.
Stretching not only improves flexibility, but it’s also a natural approach to relieve discomfort and make any subsequent physical therapy treatments go more smoothly.
Read full blog9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To find out more about how daily stretches and improve your quality of life, contact Boulet PT & Wellness today!
Read full blogSkipping Stretching Post-Workout Could Be Damaging To Your Health!
We can’t beat around the bush about this any longer: Americans simply are not getting in enough physical activity & stretching each day! We’re leading very sedentary lives, with our jobs and working from home for most of last year. It’s simply not healthy.
Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own, which is awesome!
Read full blogStretching Has Many Proven Benefits! Discover Them Today
You’ve probably heard that it’s important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it’s also beneficial to stretch on a regular basis whether you’re doing any type of physical workout or not. There are many benefits of stretching on a regular basis. A physical therapy program that is individualized to meet your specific needs can help you make the most of your stretching routine.
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.
The 5 Benefits of Stretching
- Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. That is why during physical therapy stretching is a main focus.