Back Pain & Sciatica Relief
D. Peter C.
A “Knee” above the rest!!
I arrived four days after surgery with a knee that did not want to bend, was consistently painful and an overall stiffness in my body. I did not realize that a bad back and two bad knees had caused me to alter my gait and that my balance was also compromised.
Back Pain vs. Sciatica: What’s the Difference?
Did you know that one in every four Americans has experienced back pain within the past three months? According to the American Physical Therapy Association, back pain is the most commonly experienced type of pain across the United States. It usually develops from a muscle strain or injury, but sometimes your discomfort may not be just general back pain, it could be sciatica.
Sciatica, while it still falls under the definition of “back pain” is a very specific type. It is also incredibly common. Sciatica is typically felt in the lower back, legs, or buttocks, and it develops from issues surrounding the nerves. Whether you’re experiencing general back pain or sciatica pain, our licensed physical therapists can help relieve your symptoms and restore you to optimum levels of physical function.
In many cases, Lafayette’s physical therapy treatments can even eliminate the need for harmful pain-management drugs, such as opioids, or an invasive surgical procedure. If you are suffering from back pain, contact Boulet Physical Therapy & Wellness Institute today. One of our dedicated physical therapists will design a treatment plan specific for your needs, in order to provide relief and recovery.
Why do back pain and sciatica occur?
The most common cause of back pain is from sustaining an injury. This can happen in one of two ways – from an instant, sudden trauma (such as a car accident) or from a repetitive-use injury that develops gradually over time (such as bending down multiple times throughout the week to pick up heavy boxes). Back pain can also result from underlying conditions, such as herniated discs, which can also lead to sciatica. Degenerative disc disease is another common culprit for back pain, which is typically caused by obesity or poor posture. Those who suffer from degenerative disc disease usually report feeling chronic dull aches in their lower back.
The medical term for sciatica is “lumbar radiculopathy,” and unlike general back pain, it is a bit harder to understand. Sciatica typically affects people aged 30-50, and there are several different ways in which it can develop. The three most common causes of back pain and sciatica are herniated disc, stenosis or pelvic/sacroiliac dysfunction. Injuries can also lead to sciatica, such as harsh falls, sports-related collisions, or anything that occurs gradually over time through overuse, repetition, or general “wear and tear.”
Knowing the difference:
“Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain. People that work for many years at a desk are very susceptible to developing back pain.
Back pain can be described as either acute or chronic. Acute pain means that it lasts for a short time and is usually severe. Chronic pain means that it lasts generally three months or longer and it can either cause dull or severe persistent pain. The pain you experience is typically either rooted in your back muscles or the bones in your spine.
No matter what the case may be, one of our physical therapists at Boulet Physical Therapy and Wellness Institute can set up a treatment plan based on your specific back pain, its location, your medical history, and our clinical findings.
Those who have experienced sciatica typically report it as being very uncomfortable. Fortunately, it is also fairly easy to diagnose.
Sciatic pain is usually described as numbness, tingling, or heaviness down the back of the thigh and extending to the calf or foot. People with sciatica suffer from pain along their sciatic nerve, which is the largest nerve in the human body. It is made up of five nerves. .The sciatic nerve begins at the lower back, splitting at the base of the spine to extend down the buttocks, both legs, and ends at the bottom of each foot.
Sciatica occurs when the sciatic nerve becomes “pinched” or otherwise damaged in some way, thus resulting in a “stinging,” “burning,” or “shooting” sensation in the lower back, buttocks, legs, or feet.
Contact Boulet Physical Therapy & Wellness Institute:
If you’re suffering from back pain or sciatica, you can find safe and effective treatments with physical therapy. Our highly-trained Lafayette physical therapists will help determine your diagnosis before creating your treatment plan. The main stages of your plan will focus on pain relief, which may include any combination of manual therapy, posture improvement, targeted stretches and exercises, traction, dry needling, cupping, or any other treatment that our physical therapist deems fit.
As you progress and improve, our physical therapist will expand on your exercises and stretches by making them more intensive over time. This will help increase your overall strength and range of motion. Core strengthening and lower body flexibility will also be addressed with custom exercise training in our gym.
The overall goal of physical therapy for back pain and sciatica is to relieve pain, strengthen the body, and improve overall function. At Boulet Physical Therapy & Wellness Institute, we want to help you get back to living your daily life, without having to worry about pain or discomfort. If you are suffering from back pain or sciatica, contact our Lafayette physical therapy office today to schedule your initial consultation. No matter how severe the pain may be, Boulet Physical Therapy & Wellness Institute will help relieve it so you can get back to doing the activities you love.
The pain you experience in your back may either be acute or chronic, depending on how it was sustained. Acute pain means that it lasts for a short time and is usually severe. Chronic pain means that it lasts generally three months or longer and it can either cause dull or severe persistent pain. The pain you experience is typically either rooted in your back muscles or the bones in your spine. If your pain is severe enough to hinder you from doing daily tasks, if it suddenly worsens, or if it has lasted longer than three months, then it is time to seek the help of a physical therapist.
You can treat your back pain with physical therapy. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve can significantly reduce the severity of your back pain, and may even help you avoid more invasive procedures, such as surgery.
Your physical therapist will design a treatment plan based on your specific needs. Your individualized treatment plan will incorporate the best methods possible for relieving your pain, facilitating the healing process, and restoring function and movement to the affected area(s) of your back. Your initial appointment will consist of a comprehensive evaluation, which will help your physical therapist discover which forms of treatment will be best for the orthopedic, neurologic, or cardiovascular condition you are experiencing. The main stages of your plan will focus on pain relief, which may include any combination of ice and heat therapies, manual therapy, posture improvement, targeted stretches and exercises, or any other treatment that your physical therapist may deem fit. While there is no singular method for relieving back pain, your physical therapist will make sure you receive the best treatments for your needs.
While medication is easy, it only helps your pain subside for a short amount of time. Over time, certain drugs can cause some unfavorable side effects, and in some cases, they can be habit-forming. With NSAIDs, you run the risk of blood clots, heart attack, or stroke. With corticosteroids, you run the risk of cataracts, high blood sugar levels, and bone loss. Luckily, there is a much safer and healthier alternative to treating persistent back pain: physical therapy. At your initial consultation, your physical therapist will ask you several questions regarding your medical history, lifestyle, and painful area(s). This information will assist your physical therapist in creating the best treatment plan for you and your specific needs, so you can be provided with long-term results.