Waking up with aches and pains can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling
Category: health and wellness
Are you taking pain meds to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medication just may not be a good choice. It seems like every time you turn on the news, there is another story about the opioid epidemic gripping the country.
Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain, which could be a herniated disc. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does
Stress related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if