People struggling with chronic pain are affected in different ways. Take a moment to think about how your chronic pain affects you. Does it cause you to have a hard time getting out of bed or climbing stairs? Maybe you find yourself feeling stressed, distracted, and depressed at work. You might wake up in the
Category: Physical therapy
Take a moment to pause and think about who you were five or ten years ago. What kinds of activities did you thrive from doing? Were you a runner? An afternoon gym warrior? Or did you just enjoy going for long evening walks with your dog? Now, come back to the present moment. Do you
Waking up with aches and pains can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to face the entire day feeling
Are you taking pain meds to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medication just may not be a good choice. It seems like every time you turn on the news, there is another story about the opioid epidemic gripping the country.
Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain, which could be a herniated disc. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does