Category: Physical therapist

NonNon Pharmaceutical Arthritis Pain Medicine

Physical Therapy for Non-Pharmaceutical Arthritis Pain Management

April 20th, 2020

Stiffness and discomfort don’t have to be a part of our daily lives — yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the use of painkilling drugs or even

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Stand up to Back Pain PT

Stand Up to Your Back Pain with Physical Therapy Relief

April 10th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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Improve Health with 5 Stretching Benefits

Improve Your Overall Health with These 5 Stretching Benefits

May 10th, 2020

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

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The Top 5 Ways Proper Posture can Help Alleviate Back Pain

March 20th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. But when back pain is at stake, what can be done? Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper

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Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

March 10th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

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