3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation
If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet.
Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster. If you’re looking for advice on how to improve your diet and relieve inflammation, look no further.
Read full blogYou Don’t Need Potentially Harmful Drugs To Feel Better
You know how limiting pain can be if you have been living with it for some time. Chronic pain is defined as pain that lasts three months or longer and it usually indicates the presence of an underlying illness that requires treatment.
While medicine can help to conceal discomfort in the short term, it will not provide long-term relief! Medication can also pose potential health threats as well, such as addiction and even death in some cases.
Read full blogYour Path To Pain Relief Starts With Physical Therapy
Sick of trying to manage your pain symptoms alone? Call us today.
Have you lately been in a car accident or suffered a sports injury? If you have, chances are you are still coping with the consequences. It’s time to make a change if you’re suffering from acute or chronic pain and haven’t found relief.
To learn more about how our licensed physical therapists at Boulet Physical Therapy and Wellness Institute can help you live a pain-free life, request an appointment at our Lafayette LA, clinic today!
Read full blog4 Ways A Good Diet Can Relieve Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods and incorporating them in a good diet! Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
Read full blogImprove Your Overall Health with These 5 Stretching Benefits
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not.
The 5 Benefits of Stretching
- Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion. It also helps strengthen the muscles. That is why during physical therapy stretching is a main focus.
