I came here to gain strength in areas that I rarely use. I lost strength in my rotator cuff area and had started to experience pain in my shoulders. Being a bow hunter and not able to pull back my bow with ease was some serious stuff. I was shown several different exercises to help in that area. I gained some strength and some motion and will continue to do so with my exercise plan. I feel more confident that I will be ready for my upcoming hunts.
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