Health Blog

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

March 20th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. But when back pain is at stake, what can be done? Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper

Read Full Post

Need More Physical Activity

Need More Physical Activity? Here’s How to Get It

March 10th, 2020

Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may not find that information shocking, especially if

Read Full Post

meal prep

A Tasty Way to Get Pain and Inflammation Under Control

February 20th, 2020

Who says that getting healthy has to be a chore? You can delight to learn that simply by modifying your diet. You can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.

Read Full Post

Say Goodbye to Stress-Related Headache

Say Goodbye to Your Stress-Related Headaches, Once and for All

February 10th, 2020

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something

Read Full Post

Get Back to Your Daily Life Quicker with Pre-hab

January 20th, 2020

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

Read Full Post